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Calm Waters

FAQ

How does Counselling and Coaching work?

Counselling helps people with emotional and psychological difficulties by talking to a trained professional for support and guidance. Coaching assists individuals in achieving goals like career advancement or personal development by working with a professional to identify strengths and weaknesses and create a plan. Counselling focuses on the past and present, while coaching looks towards the future. Both are effective in improving lives, and the choice depends on individual needs and goals.

How do I know if counselling is right for me?

Deciding to seek counselling can bring up doubts and concerns. It's important to feel comfortable and confident in your choice.

Counselling offers a safe and confidential space where you can share your feelings without judgement. Trained professionals are there to listen, support, and guide you through your difficulties.

If you're dealing with emotional distress, relationship problems, or personal issues, counselling may be beneficial. It helps develop coping mechanisms, gain new perspectives, and navigate challenging emotions or experiences.

To address any uncertainties, book a free consultation using the button below.

What can I expect in the first session?

In the first session of counselling or coaching, we'll have an initial conversation to establish a foundation. I'll introduce myself and ask you about your reason for seeking help. We'll discuss confidentiality and go over my policy.

To understand your background, needs, and goals, I'll ask you questions. Based on the information we gather, we'll create a plan. I'll explain the approach, techniques, and ways to make the most of your sessions.

I may suggest homework or activities to support your progress between sessions. Remember, the first session is just the beginning. We'll build a supportive relationship to help you achieve your goals and improve your well-being.

What are my approaches with my clients?

I use neuroscience techniques in therapy and coaching to support your well-being and growth. This helps enhance our strategies and understanding.

In counselling, we create a safe environment to explore emotions with neuroscience-informed methods. I listen and guide you, using neuroscience techniques for coping and problem-solving.

In coaching, we set goals and create a neuroscience-based plan. I offer support, motivation, and accountability, utilizing neuroscience methods to overcome obstacles.

Techniques like mindfulness and cognitive-behavioral therapy, grounded in neuroscience, regulate emotions, reframe thoughts, and build resilience. This approach enhances self-understanding and equips you with effective strategies.

My aim is to guide and support you on your well-being journey, integrating neuroscience in therapy and coaching. Let me be your guiding light.

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