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nadia chen
Apr 27, 20232 min read
Setting Your Athlete Child Up for Success
As a parent, you want nothing but the best for your athlete child. While physical training and skill development are crucial aspects of...
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nadia chen
Apr 27, 20233 min read
Navigating the Beautiful Journey: Overcoming Challenges and Thriving in Newlywed Life
Congratulations, newlyweds! You have embarked on a beautiful journey of love, companionship, and shared dreams. As you step into this new...
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nadia chen
Apr 27, 20233 min read
The Grateful Exercise
Introduction: In our fast-paced and demanding lives, it's easy to get caught up in the challenges and stressors that surround us....
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nadia chen
Apr 27, 20233 min read
The Power of Goal Setting
Introduction: Setting goals is a powerful tool for personal growth and achievement. Whether it's improving your career, enhancing...
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nadia chen
Apr 27, 20233 min read
10 Facts About Depression and When Should You See a Mental Health Professional
Introduction: Depression is a complex mental health condition that affects millions of people worldwide. It can have a profound impact on...
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nadia chen
Jun 24, 20204 min read
How do habits begin and stop?
Habits begin through a process known as the habit loop, which consists of three stages: the cue, the routine, and the reward. The cue is...
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nadia chen
Jun 24, 20202 min read
10 ways to destress after a long work week
It is crucial to destress and look after oneself for several reasons. Firstly, prolonged stress can have negative effects on physical and...
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nadia chen
Jun 24, 20203 min read
What Causes Sleep Anxiety and How to Overcome It
Title: What Causes Sleep Anxiety and How to Overcome It Introduction: Sleep is an essential aspect of our overall well-being, allowing...
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